Strength
A coached strength session centered on good movement, thoughtful progression, and focused effort.
- Foundational lifts and movement patterns
- Options for different experience levels
- A coach to help you find your next step
KINETIC
Training.
A closer look.
A clear plan, purposeful coaching, and a room full of people putting in the work. Come as you are. Leave with a little more in the tank.
Conditioning
A varied session that combines purposeful movement with the energy of training alongside others.
- Intervals with clear coaching
- A mix of functional equipment
- Intensity options to suit your starting point
Personal training
One-to-one coaching built around your goals, schedule, and the way you like to train.
- A conversation about your goals
- Individual session planning
- Regular opportunities to review progress
THE EXPERIENCE
Show up.
Build momentum.
Strength. Energy. Momentum. Training that meets you where you are and gives you somewhere to go.
Choose your session
Find the format that fits your energy and the goals you want to explore.
Meet your coach
Talk about your starting point and what you would like to work toward.
Find your rhythm
Learn the movements and discover a level of effort that works for you.
Build your momentum
Return to purposeful training with room to develop your routine.